Massage is Not a Luxury, it’s a Necessity!
Have you ever wondered about getting a massage but didn’t know if it was worth it? Massage therapy is increasing in popularity. Studies show that massage may be helpful for:
- Digestive Disorders
- Fibromyalgia and other chronic pain disorders
- Headaches and migraines
- Insomnia related to stress
- Myofascial pain syndrome
- Soft tissue strains or injuries
- Sports injuries
- High blood pressure
It also produces positive feelings of connection and comfort. Massage has many advantages throughout the stages of pregnancy and post labor. Science is rapidly expanding the list of health benefits from consistent massage therapy. Almost everyone can enjoy some type of massage. Sometimes you can even be reimbursed from your insurance company. Check with your doctor and see if massage is a great idea for you! If you’ve never had a massage before, come in and try 30 minutes. We will discuss your sore spots, and do some focused work to lengthen and relax your muscles and soft tissue. Be sure to drink plenty of water before and after your massage to keep your muscles hydrated and extend the benefits between appointments. I am now accepting new clients at the Mercy Plaza and Tipton clinics. When your body is happy, your days are happy. Call us and book your appointment today! Can’t wait to see you soon!
Christina Bryant L.M.T.
Mayo Clinic- www.mayoclinic.org