Occupational Therapy Can Help You Improve Your Health in These 6 Ways
Do you notice your muscles becoming achy or painful throughout the day? Do you need to recover from a recent injury or surgical procedure? Do you have a chronic condition that causes you constant pain?
In any case, occupational therapy at Progressive Rehabilitation Associates in Tipton Iowa can help you improve your health. While occupational therapy has numerous advantages, here are the top six ways it can improve your quality of life!
The top 6 ways OT can help you!
1. Occupational therapy can help you become more flexible.
Many occupational therapy treatment plans aim to improve your muscle and joint flexibility. Your occupational therapist can assist you with a variety of stretching techniques, as well as heat therapy to loosen tight muscles and tendons. Massage or breathing techniques may also be recommended by your occupational therapist to improve relaxation and flexibility.
2. Occupational therapy can assist you in increasing your physical activity.
Even if you’re in good health and involved in a variety of activities, occupational therapy can help you. Your occupational therapist can assist you in improving your performance and providing advice on specific forms and techniques. Your occupational therapist can assist you if you want to get back into the activities you enjoy. You will collaborate to develop a treatment plan that will help you achieve your goals, and they will help you improve your strength, endurance, and flexibility.
3. Occupational therapy can reduce your chances of requiring surgical intervention.
Surgery always carries the risk of blood clots, infection, and a lengthy recovery period. Occupational therapy can often correct a problem without the need for surgery. An occupational therapist can help you with a variety of ailments, including sprains, strains, dislocations, tendonitis, bursitis, arthritis, and acute/chronic pain. Occupational therapy aids your body’s natural healing process, and while surgery is sometimes unavoidable, it is almost always preferable to avoid the need for an invasive procedure if the problem can be treated with occupational therapy.
4. Occupational therapy can help prevent injuries.
Occupational therapy can help you recover quickly from injuries, but what most people don’t realize is that it can also help you avoid injuries entirely. Your occupational therapist can teach you a variety of exercises that you can do at home and before engaging in physical activity to help prevent injury. If you’re recovering from surgery, your occupational therapist can also teach you how to walk and move in new ways, allowing you to stay active while reducing the risk of falls and injury.
5. Occupational therapy can help you regain your balance.
Balance typically declines with age as bones become brittle, and there are also health conditions that can affect your balance. Improving your balance can help you avoid trips and falls, which can result in serious injury. It can also improve your ability to participate in and enjoy more strenuous activities that you may not have been able to do previously. An occupational therapist can provide you with a variety of exercises to help you improve your balance while standing, walking, or participating in an exercise regimen.
6. Occupational therapy can help you recover faster.
If you’ve already had surgery or have been injured, an occupational therapy program can be designed to help you recover. Your occupational therapist will design a rehabilitation program that is tailored to your specific needs, with the goal of assisting you in recovering as quickly as possible. This may include strength and range of motion exercises, as well as any specialized treatments recommended by your occupational therapist.
You can improve your health with OT, starting today!
Occupational therapy can help you whether you are looking for pain relief, hoping to avoid future injury, or simply wanting to improve your function. Your occupational therapists at Progressive Rehabilitation Associates will collaborate with you to help you achieve your health and fitness goals. Contact our Tipton Iowa office today if you’re ready to start on the road to better health!